TempoLife › Features › Restaurant chain menu nutrition › pechene
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Cookie at 33 пингвина (RU) has 392 kcal per stated portion, with 8.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | 392 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 72.0 g | 72.0 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: 33 пингвина (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Pistachio Eskimo
387 kcal per portion
Chocolate Muffin
379 kcal per portion
Triple Chocolate Ice Cream
372 kcal per portion
Triple Chocolate Eskimo
372 kcal per portion
Waffle Cone
417 kcal per portion
Swiss Lunch Eskimo
358 kcal per portion
All 33 пингвина (RU) items · All chains · Estimate any menu
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