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Savory Bites
Savory Bites at Alba (ES) has 471 kcal per stated portion, with 9.2 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | 471 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 60.0 g | 60.0 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Alba (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Breadsticks with Chocolate
490 kcal per portion
Pizza Flavored Breadsticks
452 kcal per portion
Garlic and Parsley Bites
491 kcal per portion
Cocoa Pastry Filled with Cream
429 kcal per portion
Ham and Tomato Bites
514 kcal per portion
Tomato and Oregano Bites
517 kcal per portion
All Alba (ES) items · All chains · Estimate any menu
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