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White Tuna in Spring Water
White Tuna in Spring Water at Alboka (ES) has 106 kcal per stated portion, with 23.0 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 106 kcal | 106 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 1.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Alboka (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Squid Pieces in American Sauce (Albo) Drained
102 kcal per portion
Light Tuna in Pickled Sauce
115 kcal per portion
Light Tuna in Spring Water
97 kcal per portion
Traditional Stew
118 kcal per portion
Drained Tuna
118 kcal per portion
Small Sardines in Olive Oil
94 kcal per portion
All Alboka (ES) items · All chains · Estimate any menu
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