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Mad Seeds
Mad Seeds at Augustin (FR) has 575 kcal per stated portion, with 20.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 575 kcal | 575 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 43.0 g | 43.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: Augustin (FR) nutrition as listed by FatSecret FR · checked 2026-10-22
Similar items on this menu
Elongated Palmiers with Slightly Caramelized Sugar
534 kcal per portion
Aperitif Shortbread
531 kcal per portion
Elongated Chocolate Chip Palmiers
530 kcal per portion
The Mini Cookies
527 kcal per portion
Dark Chocolate and Almond Spread Cookies
524 kcal per portion
Molten Center Super Cookies
524 kcal per portion
All Augustin (FR) items · All chains · Estimate any menu
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