TempoLife › Features › Restaurant chain menu nutrition › american-cookies
American Cookies
American Cookies at Aura (ES) has 498 kcal per stated portion, with 5.6 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 498 kcal | 498 |
| Protein | 5.6 g | 5.6 |
| Carbohydrate | 59.0 g | 59.0 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 26.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Aura (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Chocolate Digestive Biscuits
498 kcal per portion
Digestive Oat Biscuits
478 kcal per portion
Digestive Wheat Biscuits
464 kcal per portion
Diverzoos Biscuits
459 kcal per portion
Crispy Treats with Peanuts and Cashews
561 kcal per portion
Corn Cakes
377 kcal per portion
All Aura (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.