TempoLife › Features › Restaurant chain menu nutrition › laugenstange
Pretzel stick
Pretzel stick at Bäcker Peter (DE) has 418 kcal per stated portion, with 8.4 g protein and 24.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | 418 |
| Protein | 8.4 g | 8.4 |
| Carbohydrate | 40.7 g | 40.7 |
| of which sugars | not in the source | — |
| Fat | 24.8 g | 24.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäcker Peter (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Grandma's Spritz Biscuits
422 kcal per portion
Butter Croissant
436 kcal per portion
Double Chocolate Muffin
437 kcal per portion
Raisin snail pastry
391 kcal per portion
Spelt Streusel Cake
387 kcal per portion
Poppy seed snail
382 kcal per portion
All Bäcker Peter (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.