TempoLife › Features › Restaurant chain menu nutrition › sonntagszopf
Sunday Braided Loaf
Sunday Braided Loaf at Bäcker Peter (DE) has 289 kcal per stated portion, with 8.8 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 289 kcal | 289 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 47.7 g | 47.7 |
| of which sugars | not in the source | — |
| Fat | 6.7 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäcker Peter (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Poppy / Sesame Rye Roll (L, V)
289 kcal per portion
Peter Roll (L, V)
291 kcal per portion
Olive Stick
286 kcal per portion
Vitis Roll (L, V)
286 kcal per portion
Apple Muffin
293 kcal per portion
Spelt Heath Bread Roll (L, V)
284 kcal per portion
All Bäcker Peter (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.