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Seedy bread roll
Seedy bread roll at Backhaus Kutzer müb (DE) has 254 kcal per stated portion, with 10.1 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 254 kcal | 254 |
| Protein | 10.1 g | 10.1 |
| Carbohydrate | 33.8 g | 33.8 |
| of which sugars | not in the source | — |
| Fat | 8.8 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Backhaus Kutzer müb (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Pepper pretzel
250 kcal per portion
Cheese stick
262 kcal per portion
Pumpkin seed roll
245 kcal per portion
Pepper stick
267 kcal per portion
Spelt pretzel stick
240 kcal per portion
Grain on grain bread
270 kcal per portion
All Backhaus Kutzer müb (DE) items · All chains · Estimate any menu
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