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Caesar Roll
Caesar Roll at Baggins Coffee (RU) has 230 kcal per stated portion, with 15.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 230 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Baggins Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Berry Plombir Latte
221 kcal per portion
Potato Waffle with Salmon and Avocado
220 kcal per portion
French Omelette with Parmesan
240 kcal per portion
French Omelette with Avocado
220 kcal per portion
Cappuccino 510 ml
243 kcal per portion
Latte 510 ml
243 kcal per portion
All Baggins Coffee (RU) items · All chains · Estimate any menu
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