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Crusty roll
Crusty roll at BB Rösner Backstube GmbH (DE) has 235 kcal per stated portion, with 9.2 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 47.7 g | 47.7 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: BB Rösner Backstube GmbH (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Chocolate vanilla fan
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Whole Wheat Roll
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Little Prince
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Baguette
242 kcal per portion
Finnish bread
245 kcal per portion
Pretzel stick
245 kcal per portion
All BB Rösner Backstube GmbH (DE) items · All chains · Estimate any menu
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