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The Three Classics
The Three Classics at BLOCK HOUSE (DE) has 874 kcal per stated portion, with 23.1 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 874 kcal | — |
| Protein | 23.1 g | — |
| Carbohydrate | 75.3 g | — |
| of which sugars | not in the source | — |
| Fat | 52.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 155 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: BLOCK HOUSE (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Classic Block Burger
938 kcal per portion
Turkey breast steaks
768 kcal per portion
Filet Medallions from Tender Beef
764 kcal per portion
Rump Steak
989 kcal per portion
Garden Potato
747 kcal per portion
Spaghetti with turkey breast steak
744 kcal per portion
All BLOCK HOUSE (DE) items · All chains · Estimate any menu
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