TempoLife › Features › Restaurant chain menu nutrition › big-classic-mandel
Big Classic Almond
Big Classic Almond at Bofrost (DE) has 291 kcal per stated portion, with 4.6 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 291 kcal | 342 |
| Protein | 4.6 g | 5.4 |
| Carbohydrate | 25.0 g | 29.4 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 22.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Artisan Walnut Ice Cream
292 kcal per portion
Waffle Cone Cookies & Cream
292 kcal per portion
Mini Empanadas
292 kcal per portion
Mediterranean Herb Bread
293 kcal per portion
Small braided yeast buns
294 kcal per portion
Puff pastry baskets with ham and cheese
287 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.