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Donut
Donut at Буханка (RU) has 404 kcal per stated portion, with 5.5 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 404 kcal | 404 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 48.0 g | 48.0 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Буханка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Donut with Pink Glaze and White Chocolate Sprinkles
404 kcal per portion
Raspberry/Cream Cheese Filled Donut
405 kcal per portion
Mint Macaron
403 kcal per portion
Croissant with Raspberry and Custard
405 kcal per portion
Lingonberry Cream Pie
407 kcal per portion
Rockslide Brownie
400 kcal per portion
All Буханка (RU) items · All chains · Estimate any menu
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