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Nuts
Nuts at Булка (RU) has 466 kcal per stated portion, with 8.1 g protein and 29.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 466 kcal | 466 |
| Protein | 8.1 g | 8.1 |
| Carbohydrate | 41.7 g | 41.7 |
| of which sugars | not in the source | — |
| Fat | 29.7 g | 29.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Булка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Cream of Mushroom Soup
462 kcal per portion
Not Pretty But Delicious
459 kcal per portion
Crocantini
488 kcal per portion
Almond Croissant
443 kcal per portion
Biscotti
491 kcal per portion
Chicken Thigh in Mustard Sauce
508 kcal per portion
All Булка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.