TempoLife › Features › Restaurant chain menu nutrition › pyat-zlakov
Five Grains
Five Grains at Булка (RU) has 318 kcal per stated portion, with 8.8 g protein and 16.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 318 kcal | 318 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 31.8 g | 31.8 |
| of which sugars | not in the source | — |
| Fat | 16.6 g | 16.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Булка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Mini Vienna Baguette (60 pcs)
318 kcal per portion
Ciabatta
318 kcal per portion
Wheat Ciabatta (60 pcs)
318 kcal per portion
Viennese
318 kcal per portion
Scramble with Stracciatella
320 kcal per portion
Black Forest
323 kcal per portion
All Булка (RU) items · All chains · Estimate any menu
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