TempoLife › Features › Restaurant chain menu nutrition › long-chicken
Long Chicken™
Long Chicken™ at Burger King (Eesti) has 581 kcal per stated portion, with 25.0 g protein and 30.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 581 kcal | 274 |
| Protein | 25.0 g | 11.8 |
| Carbohydrate | 52.3 g | 24.7 |
| of which sugars | 4.8 g | 2.3 |
| Fat | 30.1 g | 14.2 |
| of which saturates | 4.2 g | 2.0 |
| Fibre | 2.0 g | 0.9 |
| Salt | 3.00 g | 1.42 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-11-07
Similar items on this menu
Plant-based Long Chicken™
581 kcal per portion
Chili Cheese Fries
601 kcal per portion
Waffle fries
562 kcal per portion
Chili Cheese Whopper®
613 kcal per portion
Veggie wrap
526 kcal per portion
American Whopper®
638 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.