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Burger bun
Burger bun at Burger King (SE) has 165 kcal per stated portion, with 5.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the sv menu; the figures are the published sv values.
Source: Burger King (SE) nutrition as listed by FatSecret SE · checked 2026-10-22
Similar items on this menu
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163 kcal per portion
Coca Cola - Medium
168 kcal per portion
Truffle Dip
169 kcal per portion
Salted Caramel Latte
171 kcal per portion
Onion Rings (6)
171 kcal per portion
Soft Ice Cream
158 kcal per portion
All Burger King (SE) items · All chains · Estimate any menu
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