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Light Tuna in Vegetable Oil
Light Tuna in Vegetable Oil at Campos (ES) has 223 kcal per stated portion, with 24.0 g protein and 14.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | 223 |
| Protein | 24.0 g | 24.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 14.2 g | 14.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Campos (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Breaded Tuna Fillets
220 kcal per portion
White Tuna Belly in Olive Oil
208 kcal per portion
Light Tuna in Sunflower Oil (Drained)
198 kcal per portion
Sausages
179 kcal per portion
Pickled Mussels in Olive Oil
170 kcal per portion
Organic Beef Burger
167 kcal per portion
All Campos (ES) items · All chains · Estimate any menu
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