TempoLife › Features › Restaurant chain menu nutrition › salat-s-tuntsom
Tuna Salad
Tuna Salad at Чайка (RU) has 250 kcal per stated portion, with 18.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 119 |
| Protein | 18.0 g | 8.6 |
| Carbohydrate | 5.0 g | 2.4 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 8.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чайка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Solyanka
253 kcal per portion
Сэндвич с Курицей и Песто
244 kcal per portion
Sliced Loaf
244 kcal per portion
Рассыпчатый Рис с Овощами
244 kcal per portion
Котлеты из Индейки с Коул-Слоу
242 kcal per portion
Салат с Креветками и Киноа
241 kcal per portion
All Чайка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.