TempoLife › Features › Restaurant chain menu nutrition › kharissa-chiken
Харисса Чикен
Харисса Чикен at Чайхона (RU) has 1 391 kcal per stated portion, with 38.5 g protein and 124.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 391 kcal | 713 |
| Protein | 38.5 g | 19.7 |
| Carbohydrate | 30.3 g | 15.5 |
| of which sugars | not in the source | — |
| Fat | 124.0 g | 63.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 246 minutes of brisk walking or 128 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чайхона (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Набор Овощной (Банкет За 24 Часа)
1 541 kcal per portion
Котлеты из Телятины с Картофельным Пюре
1 210 kcal per portion
Куриные Стрипсы
1 178 kcal per portion
Фетучини с Морепродуктами
1 148 kcal per portion
Паста с Говяжьим Языком
1 135 kcal per portion
All Чайхона (RU) items · All chains · Estimate any menu
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