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Минибон
Минибон at Cinnabon (RU) has 364 kcal per stated portion, with 4.8 g protein and 13.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 364 kcal | 364 |
| Protein | 4.8 g | 4.8 |
| Carbohydrate | 55.4 g | 55.4 |
| of which sugars | not in the source | — |
| Fat | 13.7 g | 13.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Cinnabon (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Мини-Пеканбон
365 kcal per portion
Минишокобон Дубайский Шоколад
363 kcal per portion
Мини-Шокобон
363 kcal per portion
Микс Ролл Шоколадный
366 kcal per portion
Капкейк Клубничный
367 kcal per portion
Микс Ролл Классический
361 kcal per portion
All Cinnabon (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.