TempoLife › Features › Restaurant chain menu nutrition › la-box-bao-carotte
THE BOX Carrot Bao
THE BOX Carrot Bao at class'croute (FR) has 1 595 kcal per stated portion, with 83.9 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 595 kcal | 241 |
| Protein | 83.9 g | 12.7 |
| Carbohydrate | 482.5 g | 73.0 |
| of which sugars | 38.9 g | 5.9 |
| Fat | 53.0 g | 8.0 |
| of which saturates | 34.9 g | 5.3 |
| Fibre | 18.4 g | 2.8 |
| Salt | 10.83 g | 1.64 |
What that costs in movement
At 75 kg, this item is roughly 283 minutes of brisk walking or 146 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 80% of the day's energy.
The salt in it is about 180% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: class'croute (FR) published nutrition · checked 2026-11-14
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The Club Box - Deviled egg & avocado, cream cheese
1 560 kcal per portion
MIXED MINI MORICETTES - chicken & beef & sardine
1 551 kcal per portion
MINI VEGETARIAN WRAPS - Deviled egg & snow pea, sun-dried tomato & goat cheese
1 645 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
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