TempoLife › Features › Restaurant chain menu nutrition › les-bao-poulet
BAO chicken
BAO chicken at class'croute (FR) has 1 824 kcal per stated portion, with 108.8 g protein and 73.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 824 kcal | 241 |
| Protein | 108.8 g | 14.4 |
| Carbohydrate | 479.5 g | 63.3 |
| of which sugars | 35.9 g | 4.7 |
| Fat | 73.0 g | 9.6 |
| of which saturates | 31.1 g | 4.1 |
| Fibre | 15.2 g | 2.0 |
| Salt | 11.58 g | 1.53 |
What that costs in movement
At 75 kg, this item is roughly 323 minutes of brisk walking or 167 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 91% of the day's energy.
The salt in it is about 193% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: class'croute (FR) published nutrition · checked 2026-11-13
Similar items on this menu
The Sparkling - signature platter
1 821 kcal per portion
Ciao Bella - classic platter
1 806 kcal per portion
MINI CANELES
1 856 kcal per portion
Heraklion - Classic Platter
1 785 kcal per portion
Mini sweet treats
1 867 kcal per portion
BABY BUNS - Tuna, piquillos & roast beef, fresh cheese
1 739 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.