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Tuscan Salad
Tuscan Salad at class'croute (FR) has 633 kcal per stated portion, with 28.6 g protein and 23.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 633 kcal | 210 |
| Protein | 28.6 g | 9.5 |
| Carbohydrate | 74.1 g | 24.5 |
| of which sugars | 3.7 g | 1.2 |
| Fat | 23.2 g | 7.7 |
| of which saturates | 6.5 g | 2.1 |
| Fibre | 6.1 g | 2.0 |
| Salt | 2.72 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: class'croute (FR) published nutrition · checked 2026-11-13
Similar items on this menu
Epicurean
632 kcal per portion
Truffled Ham
629 kcal per portion
L'Odyssée - classic platter
637 kcal per portion
Polenta della mamma
638 kcal per portion
Ricotta & Spinach Tortelloni
628 kcal per portion
Caesar Wrap
638 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
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