TempoLife › Features › Restaurant chain menu nutrition › smetana-20
Сметана 20%
Сметана 20% at Coffee Point (RU) has 204 kcal per stated portion, with 2.5 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 204 |
| Protein | 2.5 g | 2.5 |
| Carbohydrate | 3.4 g | 3.4 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Coffee Point (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Mimosa Salad
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Пюре с Куриной Котлетой
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Салат со Свекольным Хумусом и Киноа
207 kcal per portion
Пюре Картофельное с Куриными Котлетами
201 kcal per portion
Булочка с Творогом и Вишней
201 kcal per portion
Салат с Овощами, Хумусом и Сыром
207 kcal per portion
All Coffee Point (RU) items · All chains · Estimate any menu
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