TempoLife › Features › Restaurant chain menu nutrition › milksheyk-vanilnyy-xl
Милкшейк Ванильный - Xl
Милкшейк Ванильный - Xl at Cofix (RU) has 508 kcal per stated portion, with 12.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 508 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 72.6 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Cofix (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Айс-Латте Таро Ванильное Печенье - XL
506 kcal per portion
Айс-Латте Таро Ванильное Печенье на Альтернативе Молоку - XL
506 kcal per portion
Круассан Ультра Шоколадный
510 kcal per portion
Вафля из Батата с Фрикадельками и Шпинатом
512 kcal per portion
Батончик Арахисовый в Глазури
500 kcal per portion
Латте Сакура-Вишня с Пенкой Таро - XL
518 kcal per portion
All Cofix (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.