TempoLife › Features › Restaurant chain menu nutrition › pasta-karbonara
Carbonara Pasta
Carbonara Pasta at Cofix (RU) has 957 kcal per stated portion, with 32.6 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 957 kcal | 299 |
| Protein | 32.6 g | 10.2 |
| Carbohydrate | 81.0 g | 25.3 |
| of which sugars | not in the source | — |
| Fat | 56.0 g | 17.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Cofix (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Большой Английский Завтрак
1 034 kcal per portion
Вафля из Картофеля со Скрэмблом и Беконом
851 kcal per portion
Бифштекс из Говядины с Бэби Картофелем и Перечным Соусом
841 kcal per portion
Салат-Поке с Лососем
778 kcal per portion
Салат-Поке с Курицей
765 kcal per portion
Английский Маффин с Мортаделлой, Глазуньей и Карамелизированным Луком
720 kcal per portion
All Cofix (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.