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Nutrición de Cold Rock Ice Creamery (Australia)
Calorías, proteínas, hidratos, grasa y sal de 60 platos de Cold Rock Ice Creamery (Australia), leídos de la página nutricional publicada por la cadena.
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Macadamia | 100 g | 231 | 4.1 | 22.6 | 13.8 | 0.11 |
| Galletas y Crema | 100 g | 224 | 4.1 | 26.8 | 11.1 | 0.22 |
| Mantequilla de Cacahuete | 100 g | 224 | 4.7 | 23.5 | 12.3 | 0.18 |
| Galletas y Crema (halal, base Everest) | 100 g | 223 | 3.8 | 27.0 | 11.1 | 0.23 |
| Milo | 100 g | 221 | 4.6 | 26.3 | 10.7 | 0.14 |
| Donut | 100 g | 219 | 3.9 | 26.5 | 10.7 | 0.17 |
| Regaliz | 100 g | 219 | 3.8 | 28.3 | 9.9 | 0.13 |
| Tofe Inglés | 100 g | 218 | 3.6 | 28.2 | 9.9 | 0.15 |
| Masa de Pastel (halal, base Everest) | 100 g | 217 | 3.6 | 26.2 | 10.5 | 0.21 |
| Menta | 100 g | 217 | 3.9 | 23.4 | 11.8 | 0.12 |
| Tiramisú | 100 g | 216 | 3.8 | 25.0 | 10.4 | 0.12 |
| Ferraro | 100 g | 216 | 3.9 | 25.1 | 11.2 | 0.13 |
| Dátil pegajoso | 100 g | 216 | 3.7 | 28.0 | 9.8 | 0.11 |
| Coco | 100 g | 215 | 3.7 | 25.3 | 10.8 | 0.12 |
| Pudin de Navidad | 100 g | 214 | 3.7 | 27.9 | 9.6 | 0.17 |
| Masa de Pastel | 100 g | 214 | 4.0 | 24.6 | 10.9 | 0.16 |
| Merengue | 100 g | 213 | 3.7 | 26.5 | 10.2 | 0.11 |
| Panal de Miel | 100 g | 213 | 3.7 | 26.0 | 10.0 | 0.11 |
| Pistacho | 100 g | 212 | 3.8 | 25.2 | 10.6 | 0.12 |
| Doble Chocolate (halal, base Everest) | 100 g | 211 | 4.1 | 24.7 | 10.5 | 0.12 |
| Caramelo de mantequilla | 100 g | 210 | 3.8 | 25.0 | 10.5 | 0.13 |
| Doble Chocolate | 100 g | 210 | 4.1 | 24.2 | 10.7 | 0.12 |
| Té Verde | 100 g | 210 | 4.3 | 24.3 | 10.6 | 0.12 |
| Ron con Pasas | 100 g | 210 | 3.7 | 26.4 | 9.5 | 0.11 |
| Jaffa | 100 g | 209 | 3.7 | 26.4 | 10.0 | 0.12 |
| Menta (halal, base Everest) | 100 g | 209 | 3.5 | 23.4 | 11.3 | 0.12 |
| Vainilla Australiana | 100 g | 209 | 3.9 | 24.4 | 10.6 | 0.12 |
| Tarta de queso | 100 g | 209 | 3.7 | 26.0 | 10.0 | 0.11 |
| Canela | 100 g | 208 | 3.9 | 23.9 | 10.6 | 0.12 |
| Chocolate blanco | 100 g | 208 | 3.9 | 24.0 | 10.7 | 0.12 |
| Caramelo | 100 g | 208 | 3.8 | 24.4 | 10.5 | 0.12 |
| Baileys | 100 g | 208 | 3.9 | 23.2 | 10.8 | 0.12 |
| Delicia turca | 100 g | 207 | 3.7 | 24.7 | 10.3 | 0.12 |
| Caramelo Salado | 100 g | 207 | 3.8 | 24.3 | 10.4 | 0.60 |
| Chicle | 100 g | 207 | 3.9 | 23.3 | 10.8 | 0.12 |
| Pastel de Manzana | 100 g | 207 | 3.8 | 23.9 | 10.5 | 0.15 |
| Sandía | 100 g | 206 | 3.9 | 23.4 | 10.8 | 0.12 |
| Arcoíris | 100 g | 206 | 3.8 | 23.0 | 10.7 | 0.13 |
| Café | 100 g | 206 | 4.0 | 23.2 | 10.8 | 0.12 |
| Ferraro (halal, base Everest) | 100 g | 206 | 3.5 | 24.2 | 10.5 | 0.13 |
| Fresa | 100 g | 205 | 3.9 | 23.4 | 10.7 | 0.12 |
| Zarzamora | 100 g | 203 | 3.8 | 22.8 | 10.5 | 0.12 |
| Vainilla Australiana (halal, base Everest) | 100 g | 202 | 3.5 | 23.2 | 10.4 | 0.12 |
| Arcoíris (halal, base Everest) | 100 g | 200 | 3.5 | 22.0 | 10.5 | 0.12 |
| Chicle (halal, base Everest) | 100 g | 200 | 3.5 | 22.2 | 10.6 | 0.12 |
| Caramelo Salado (halal, base Everest) | 100 g | 200 | 3.3 | 23.8 | 10.1 | 0.63 |
| Chocolate blanco (halal, base Everest) | 100 g | 199 | 3.5 | 22.1 | 10.6 | 0.12 |
| Fresa (halal, base Everest) | 100 g | 199 | 3.5 | 22.1 | 10.6 | 0.12 |
| Plátano | 100 g | 194 | 3.6 | 22.9 | 9.7 | 0.11 |
| Sorbete de maracuyá | 100 g | 133 | 0.6 | 28.6 | 0.3 | 0.02 |
| Sorbete - Naranja Sanguina | 100 g | 128 | 0.3 | 29.3 | 0.5 | 0.02 |
| Sorbete de limón (halal, base Everest) | 100 g | 124 | 0.1 | 29.2 | 0.1 | 0.02 |
| Sorbete - Limón | 100 g | 122 | 0.1 | 27.8 | 0.6 | 0.03 |
| Sorbete - Manzana Verde | 100 g | 121 | 0.3 | 28.2 | 0.4 | 0.02 |
| Sorbete - Frutos del Bosque | 100 g | 116 | 0.3 | 26.7 | 0.3 | 0.01 |
| Sorbete de mango | 100 g | 116 | 0.2 | 27.4 | 0.2 | 0.01 |
| Sorbete de mango (halal, base Everest) | 100 g | 115 | 0.2 | 26.7 | 0.1 | 0.02 |
| Sorbete de piña | 100 g | 114 | 0.2 | 26.7 | 0.3 | 0.01 |
| Sorbete de frambuesa | 100 g | 111 | 0.3 | 25.3 | 0.3 | 0.01 |
| Sorbete de fresa | 100 g | 107 | 0.2 | 24.2 | 0.2 | 0.01 |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 124 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición publicada por Cold Rock Ice Creamery (Australia) · checked 2026-11-13
Nombre traducido por máquina al Español desde el menú English; las cifras son los valores English publicados.
Per-100 g energy (kJ), protein, fat, saturated fat, carbohydrate, sugars and sodium for every flavour as published by Cold Rock Ice Creamery in the 'Nutritional Panel' sections of its own Franchise Operations Manual (https://coldrock.com.au/wp-content/uploads/2023/02/Updated-2023-nutritional-info.pdf, linked as 'Nutritional Information' from https://coldrock.com.au/; every page is dated 'November 2022' and marked 'Calculated per 100g', © Cold Rock Management Pty Ltd). Three panels: 3.31a Everest, the halal-certified flavours; 3.31b Bulla base, the same core flavours; 3.31c Bulla base, the full range. Everything is per 100 g, so portion_g is 100 and the label is '100 g'. Energy is published in kJ only: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No fibre is published. '<0.1' cells are stored as the printed 0.1. Everest rows drop the printed 'COLD ROCK' prefix and are named '... (halal, Everest base)' so they sit beside the Bulla-base flavours. Pages 5-9 print no column labels: their seven figure columns are read in the order the labelled pages give, and every row must pass fat >= saturated fat, carbs >= sugars and energy within 15% of 4P+4C+9F, or it is skipped.
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