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Комбо №5: Фо Бо, Нэм Том, Морс
Комбо №5: Фо Бо, Нэм Том, Морс at Дед Хо (RU) has 735 kcal per stated portion, with 46.0 g protein and 13.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 735 kcal | 70 |
| Protein | 46.0 g | 4.4 |
| Carbohydrate | 109.8 g | 10.4 |
| of which sugars | not in the source | — |
| Fat | 13.2 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Дед Хо (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ланч №6: Фо Га, Пигоди, Напиток
740 kcal per portion
Ланч №5: Фо Том, Рис с Говядиной, Напиток
740 kcal per portion
Ланч №6: Фо Бо, Пигоди, Напиток
740 kcal per portion
Ланч №5: Фо Бо, Рис с Говядиной, Напиток
720 kcal per portion
Ланч №5: Фо Га, Рис с Говядиной, Напиток
720 kcal per portion
Комбо №3: Фо Бо, Фреш-Ролл, Морс
719 kcal per portion
All Дед Хо (RU) items · All chains · Estimate any menu
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