TempoLife › Features › Restaurant chain menu nutrition › pochas-con-codorniz
Pochas con Codorniz
Pochas con Codorniz at Deluxe (ES) has 90 kcal per stated portion, with 7.8 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 90 |
| Protein | 7.8 g | 7.8 |
| Carbohydrate | 9.6 g | 9.6 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Deluxe (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Pastel de Bonito y Piquillos
92 kcal per portion
Carpaccio Pulpo
87 kcal per portion
Salsa Boscaiola
94 kcal per portion
Vieira Rellena Merluza y Gambas
94 kcal per portion
Filetes de Canguro
96 kcal per portion
Pastel Buey de Mar y Centollo
82 kcal per portion
All Deluxe (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.