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Ham Sandwich
Ham Sandwich at Dim Coffee (RU) has 329 kcal per stated portion, with 10.0 g protein and 19.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 329 kcal | 329 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 28.6 g | 28.6 |
| of which sugars | not in the source | — |
| Fat | 19.4 g | 19.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Dim Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Бейгл с Пастрами
319 kcal per portion
Круассан Бородинский с Ветчиной
316 kcal per portion
Мусс Манго Маракуйя
350 kcal per portion
Цезарь Ролл с Курицей
286 kcal per portion
Сендвич с Курицей
281 kcal per portion
Твистер Барбекю
377 kcal per portion
All Dim Coffee (RU) items · All chains · Estimate any menu
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