TempoLife › Features › Restaurant chain menu nutrition › syrok
Сырок
Сырок at Дружба (RU) has 284 kcal per stated portion, with 8.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 284 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 9.0 g | 9.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Дружба (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Продукт Плавленный с Сыром
290 kcal per portion
Greek Salad
290 kcal per portion
Sliced Loaf
277 kcal per portion
Хот-Дог с Курицей
275 kcal per portion
Ham Roll
273 kcal per portion
Оладушки Куриные
272 kcal per portion
All Дружба (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.