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Грецкий Орех (Ядро)
Грецкий Орех (Ядро) at Эдем (RU) has 690 kcal per stated portion, with 14.0 g protein and 67.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | 690 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 8.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 67.0 g | 67.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Эдем (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Кедровый Орех
678 kcal per portion
Кешью Обжаренный
640 kcal per portion
Hazelnut
640 kcal per portion
Almonds
630 kcal per portion
Ядро Абрикоса
630 kcal per portion
Орехи Ассорти
620 kcal per portion
All Эдем (RU) items · All chains · Estimate any menu
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