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Чикен Ролл
Чикен Ролл at Евразия (RU) has 442 kcal per stated portion, with 22.7 g protein and 12.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 442 kcal | 239 |
| Protein | 22.7 g | 12.2 |
| Carbohydrate | 60.3 g | 32.6 |
| of which sugars | not in the source | — |
| Fat | 12.3 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Евразия (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Мороженое Три Шарика
441 kcal per portion
Кавасаки Маки
440 kcal per portion
Темпура Ролл с Лососем
444 kcal per portion
Салат по-Милански
445 kcal per portion
Котлетки Куриные на Пару
438 kcal per portion
Кайеси Ясай Маки
438 kcal per portion
All Евразия (RU) items · All chains · Estimate any menu
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