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Chickenburger
Chickenburger at Франклинс Бургер (RU) has 388 kcal per stated portion, with 20.9 g protein and 13.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 388 kcal | 176 |
| Protein | 20.9 g | 9.5 |
| Carbohydrate | 46.0 g | 20.9 |
| of which sugars | not in the source | — |
| Fat | 13.4 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Франклинс Бургер (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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377 kcal per portion
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400 kcal per portion
Стрипсы Куриные
370 kcal per portion
Smash Бургер
370 kcal per portion
Смэш Бургер
370 kcal per portion
All Франклинс Бургер (RU) items · All chains · Estimate any menu
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