TempoLife › Features › Restaurant chain menu nutrition › naggetsy
Nuggets
Nuggets at Франклинс Бургер (RU) has 290 kcal per stated portion, with 11.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 290 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Франклинс Бургер (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Hamburger
276 kcal per portion
Чизбургер Чеддер
308 kcal per portion
Mustard Sauce
270 kcal per portion
Бургер Груша-Горгонзола
270 kcal per portion
Чизбургер Бекон BBQ
310 kcal per portion
Cheese Sticks
310 kcal per portion
All Франклинс Бургер (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.