TempoLife › Features › Restaurant chain menu nutrition › roll-s-semgoy
Ролл с Сёмгой
Ролл с Сёмгой at Франклинс Бургер (RU) has 569 kcal per stated portion, with 16.6 g protein and 32.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 569 kcal | 237 |
| Protein | 16.6 g | 6.9 |
| Carbohydrate | 52.3 g | 21.8 |
| of which sugars | not in the source | — |
| Fat | 32.6 g | 13.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Франклинс Бургер (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Франкбургер с Яйцом
554 kcal per portion
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540 kcal per portion
Франкбургер
528 kcal per portion
Праймбургер
617 kcal per portion
Double Cheeseburger
467 kcal per portion
Ролл с Говядиной
424 kcal per portion
All Франклинс Бургер (RU) items · All chains · Estimate any menu
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