TempoLife › Features › Restaurant chain menu nutrition › bulgur-soevyy
Булгур Соевый
Булгур Соевый at Fresh (RU) has 188 kcal per stated portion, with 5.7 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 188 kcal | 188 |
| Protein | 5.7 g | 5.7 |
| Carbohydrate | 26.9 g | 26.9 |
| of which sugars | not in the source | — |
| Fat | 6.4 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Fresh (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Кебаб из Курицы и Говядины
189 kcal per portion
Салат из Курицы Гриль с Огурцом и Горчичным Соусом
189 kcal per portion
Салат из Курицы с Картофелем, Маринованными Огурцами и Майонезом
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Филе Куриное в Тандури
181 kcal per portion
Шницель Куриный Рубленый с Сыром и Зеленью
195 kcal per portion
All Fresh (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.