TempoLife › Features › Restaurant chain menu nutrition › kashtany-rybnye
Каштаны Рыбные
Каштаны Рыбные at Fresh (RU) has 203 kcal per stated portion, with 10.0 g protein and 12.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | 203 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 12.0 g | 12.0 |
| of which sugars | not in the source | — |
| Fat | 12.8 g | 12.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Fresh (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Thin Pancakes with Ham and Cheese
200 kcal per portion
Котлета Из Говядины Паровая
207 kcal per portion
Бризоль из Куриного Филе
207 kcal per portion
Boiled Buckwheat
198 kcal per portion
Сайда Жареная
197 kcal per portion
Барбекю Бургер
211 kcal per portion
All Fresh (RU) items · All chains · Estimate any menu
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