TempoLife › Features › Restaurant chain menu nutrition › 12-oz-ribeye
12 oz Ribeye
12 oz Ribeye at Harvester (UK) has 1 761 kcal per stated portion, with 89.7 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 761 kcal | 518 |
| Protein | 89.7 g | 26.4 |
| Carbohydrate | 119.3 g | 35.1 |
| of which sugars | not in the source | — |
| Fat | 72.0 g | 21.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 312 minutes of brisk walking or 162 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 88% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-10-26
Similar items on this menu
Grill Master's Tomahawk & Chicken
1 844 kcal per portion
Mixed Grill
1 610 kcal per portion
Smashed Beyond Burger
1 440 kcal per portion
Grilled Halloumi Skewer
1 378 kcal per portion
Mighty One
1 375 kcal per portion
The 1983 Harvester Combo
1 354 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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