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Jack's Cheese Garlic Pan Bread
Jack's Cheese Garlic Pan Bread at Jack Astor's (Canada) has 508 kcal per stated portion, with 12.6 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 508 kcal | — |
| Protein | 12.6 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 8.5 g | — |
| Fat | 30.0 g | — |
| of which saturates | 9.3 g | — |
| Fibre | 2.1 g | — |
| Salt | 2.27 g | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-11-05
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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