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Филе Фрайд
Филе Фрайд at Kannam Chicken (RU) has 146 kcal per stated portion, with 24.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 146 kcal | 146 |
| Protein | 24.0 g | 24.0 |
| Carbohydrate | 9.0 g | 9.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Kannam Chicken (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Филе Сырный Снег
146 kcal per portion
Чапче
148 kcal per portion
Филе Барбекю
148 kcal per portion
Токпокки с Курицей и Грибами
144 kcal per portion
Ножки Каннам
149 kcal per portion
Салат с Кальмаром и Овощами
142 kcal per portion
All Kannam Chicken (RU) items · All chains · Estimate any menu
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