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Куриный Рулет
Куриный Рулет at Караван (RU) has 89 kcal per stated portion, with 16.0 g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 89 kcal | 89 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | not in the source | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Караван (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Борщ из Свежей Капусты
90 kcal per portion
Салат Шейх
87 kcal per portion
Салат Фунчоза по-Корейски
86 kcal per portion
Стейк из Лосося Жареный
92 kcal per portion
All Караван (RU) items · All chains · Estimate any menu
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