TempoLife › Features › Restaurant chain menu nutrition › salat-ledi
Салат Леди
Салат Леди at Караван (RU) has 145 kcal per stated portion, with 4.5 g protein and 10.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 145 kcal | 145 |
| Protein | 4.5 g | 4.5 |
| Carbohydrate | 6.5 g | 6.5 |
| of which sugars | not in the source | — |
| Fat | 10.6 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Караван (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Okroshka Kit with Sausage
145 kcal per portion
Суши Шарики с Копченой Курицей
145 kcal per portion
Салат с Рукколой и Морепродуктами
146 kcal per portion
Картофель по-Итальянски
146 kcal per portion
Minced Chicken
143 kcal per portion
Ролл Хияши
143 kcal per portion
All Караван (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.