TempoLife › Features › Restaurant chain menu nutrition › salat-tbilisi
Салат Тбилиси
Салат Тбилиси at Караван (RU) has 270 kcal per stated portion, with 10.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 270 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 13.0 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Караван (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Лепешка Узбекская
270 kcal per portion
Пирожок с Печенью и Луком
270 kcal per portion
Изюм Желтый "Голден"
270 kcal per portion
Батон Нежный
270 kcal per portion
Кулич Пасхальный с Лимонной Начинкой
270 kcal per portion
Рулетик Греческий с Вишней и Ванилью
270 kcal per portion
All Караван (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.