TempoLife › Features › Restaurant chain menu nutrition › skumbriya-kopchenaya
Скумбрия Копченая
Скумбрия Копченая at Караван (RU) has 170 kcal per stated portion, with 20.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 170 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Караван (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Гречка с Грибами
169 kcal per portion
Чиабатта с Ветчиной
171 kcal per portion
Оладьи с Яблоком
171 kcal per portion
Печень Куриная Жареная
172 kcal per portion
Сэндвич Двойной с Лососем
172 kcal per portion
Филе Минтая в Яйце
168 kcal per portion
All Караван (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.