TempoLife › Features › Restaurant chain menu nutrition › syrok
Сырок
Сырок at Хуторок (RU) has 426 kcal per stated portion, with 7.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 426 kcal | 426 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 32.0 g | 32.0 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 30.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Хуторок (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сырок с Ванилином 15%
426 kcal per portion
Сырок Творожный Глазированный с Ванилью 23%
414 kcal per portion
Wafer Roll with Condensed Milk
405 kcal per portion
Вафельная Трубочка с Начинкой Молоко Сгущённое Варёное
405 kcal per portion
Колбаса Ливерная Печеночная
450 kcal per portion
Сосиски Фермерские
390 kcal per portion
All Хуторок (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.