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Вафли Артек
Вафли Артек at Колос (RU) has 530 kcal per stated portion, with 6.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | 530 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 60.0 g | 60.0 |
| of which sugars | not in the source | — |
| Fat | 29.0 g | 29.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Колос (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Вафли Шоколадные
530 kcal per portion
Вафли Вкусные Радости Детства
520 kcal per portion
Вафли с Начинкой Эскимо
540 kcal per portion
Вафли Классические
510 kcal per portion
Вафли К Чаю
510 kcal per portion
Wafers
550 kcal per portion
All Колос (RU) items · All chains · Estimate any menu
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