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Вафля с Форелью
Вафля с Форелью at Колос (RU) has 157 kcal per stated portion, with 13.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 157 kcal | 157 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 7.0 g | 7.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Колос (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Whole Grain Bread
178 kcal per portion
Cheese Stick
134 kcal per portion
Хлеб Шотландский с Черносливом
190 kcal per portion
Хлеб Дубовая Кора
192 kcal per portion
Клетчатка Яблочная
198 kcal per portion
Хлеб Царский
204 kcal per portion
All Колос (RU) items · All chains · Estimate any menu
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