TempoLife › Features › Restaurant chain menu nutrition › stripsy
Strips
Strips at Макдоналдс (RU) has 180 kcal per stated portion, with 11.2 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 180 |
| Protein | 11.2 g | 11.2 |
| Carbohydrate | 15.2 g | 15.2 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Макдоналдс (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Чикен Макнаггетс (4)
179 kcal per portion
Chicken Nuggets
178 kcal per portion
Капучино Лесной Орех (0,3 L)
177 kcal per portion
Shrimp Caesar Salad
177 kcal per portion
Куриные Крылышки (4)
184 kcal per portion
Дольче Санрайз
176 kcal per portion
All Макдоналдс (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.